Cannabis Cooking: A Beginner’s Guide to Infusing Your Dishes with Cannabis in Canada

Last Updated on February 2, 2025 by Marie Kathleen

Cannabis cooking has quickly become a favourite way for many to enjoy the benefits of cannabis in a more enjoyable and flavorful way. Whether you’re preparing a savoury dish, a dessert, or a drink, cannabis can be added to just about any recipe to create something new and exciting. In this guide, we’ll walk you through the basics of cannabis cooking, including how to get started, popular ingredients to use, and tips for success.

What is Cannabis Cooking?

Cannabis cooking is all about incorporating cannabis into your meals, whether for its therapeutic effects, flavour, or both. It allows you to explore new culinary horizons while enjoying the benefits of cannabis in a controlled and enjoyable way. Through infusions like cannabis oils, butter, or tinctures, you can seamlessly integrate cannabis into your favourite recipes, adding a unique twist to traditional dishes.

Why Cannabis Cooking?

For those in Canada, where cannabis has been legalized for recreational use, cannabis cooking is more accessible and enjoyable than ever. Cooking with cannabis provides a way to explore its potential effects while also tapping into creativity in the kitchen.

Cannabis can provide different effects depending on the strain and dosage, which is why cannabis cooking is an excellent way to customize your experience. By cooking with cannabis-infused oils, butters, or tinctures, you can adjust the potency, flavour, and desired effects. Plus, cooking with cannabis offers an alternative to smoking or vaping, providing a discreet and enjoyable way to consume cannabis.

The Benefits of Cannabis Cooking

  • Precise Dosing: When you cook with cannabis, you can control the amount of cannabis used in your recipes, allowing for precise dosing that works best for your needs.
  • Longer-Lasting Effects: Unlike smoking or vaping, the effects of cannabis in food tend to last longer, which is ideal for those seeking extended relief or a more gradual onset of effects.
  • Customizable Flavor: The flavour of cannabis can add a distinct herbal taste to your meals, enhancing both savoury and sweet dishes.

Popular Cannabis Cooking Ingredients to Get You Started

To embark on your cannabis cooking journey, you’ll need to use cannabis-infused ingredients. These ingredients are made by infusing cannabis into common culinary bases like oils and butter, which can then be used in a wide range of recipes. Let’s take a closer look at some of the most popular and accessible cannabis cooking ingredients:

1. Cannabis-Infused Butter (Cannabutter)

Cannabutter is one of the most versatile and widely used ingredients in cannabis cooking. Essentially, it’s butter that’s been infused with cannabis, making it perfect for a variety of dishes, both sweet and savoury.

Why Use Cannabutter?

  • Ideal for Baking: Cannabutter is commonly used in baked goods like brownies, cookies, and cakes, giving them both a delicious flavour and the effects of cannabis.
  • Savoury Dishes: Cannabutter can also be used in savoury recipes, like sauces, soups, or mashed potatoes, to add a subtle, earthy taste while delivering the benefits of cannabis.
  • Easy to Make: Making your own cannabutter at home is simple and gives you control over the potency and flavour of the infusion.

How to Use Cannabutter:

  • Substitute it for regular butter in baking recipes like brownies or cookies.
  • Use it in sauces for pasta or drizzling over vegetables.
  • Add it to mashed potatoes or roasted dishes for a cannabis twist.

2. Cannabis-Infused Oil

Cannabis-infused oil, such as olive oil or coconut oil, is another popular ingredient in cannabis cooking. The beauty of cannabis oil is its versatility and ability to be used in a variety of ways.

Why Use Cannabis-Infused Oil?

  • Healthier Option: Many people opt for cannabis-infused olive oil or coconut oil as a healthier alternative to butter, especially in vegan and plant-based recipes.
  • Great for Cooking and Dressings: You can use cannabis-infused oil for frying, sautéing, or drizzling over dishes like pasta, salads, or roasted vegetables.
  • Easy to Control Potency: Cannabis oil allows you to adjust the potency of your meals easily, whether you need a little or a lot of cannabis.

How to Use Cannabis-Infused Oil:

  • Drizzle it over salads or vegetables for added flavour.
  • Use it for cooking or sautéing your favourite dishes like stir-fries or pasta.
  • Add it to smoothies or drinks for a cannabis boost.

3. Cannabis Tinctures

Cannabis tinctures are alcohol-based extracts that are concentrated and easy to use. Tinctures are ideal for those who want precise dosing without using oils or butter.

Why Use Cannabis Tinctures?

  • Precise Dosing: Cannabis tinctures come in droppers, allowing you to measure exact doses of cannabis for a controlled experience.
  • No Added Fat: Unlike butter or oils, tinctures don’t add extra fats to your meals, making them a great choice for those looking for a more health-conscious option.
  • Versatile: You can add tinctures directly to your food, drinks, or even desserts, and they dissolve easily into liquids without altering the flavour too much.

How to Use Cannabis Tinctures:

  • Add a few drops to your morning coffee or tea for a cannabis-infused start to your day.
  • Stir it into smoothies for a healthier cannabis dose.
  • Incorporate it into sauces, dressings, or soups for a discreet infusion.

Why Try Cannabis Cooking?

Cannabis cooking opens up endless possibilities for creativity in the kitchen. With a range of ingredients like cannabutter, cannabis-infused oil, and tinctures, you can add cannabis to both familiar and new recipes, all while controlling the potency of your dishes. Whether you’re looking to craft delicious edibles, experiment with flavours, or enjoy the therapeutic benefits of cannabis in a fun and tasty way, cannabis cooking is an excellent choice for anyone in Canada looking to explore the full potential of cannabis.

How to Make Cannabutter for Cannabis Cooking: A Step-by-Step Guide

Cannabutter is one of the most popular and versatile ingredients in cannabis cooking. It’s the perfect base for a wide range of recipes, from baked goods to savoury dishes. If you’re new to cannabis cooking, making your own cannabutter is a simple yet rewarding way to get started. Follow these detailed steps to infuse your butter with cannabis and start creating your favourite cannabis-infused dishes!

Ingredients Needed for Cannabutter

Before you begin, make sure you have the following ingredients and tools on hand:

  • 1 cup of unsalted butter (the base of your infusion)
  • 1 cup of decarboxylated cannabis (around 7-10 grams of Dried Cannabis flowers)
  • A baking sheet (for decarboxylating)
  • A fine mesh strainer or cheesecloth (for straining the infusion)
  • A saucepan (to melt the butter and infuse it with cannabis)
  • A container for storing your cannabutter (such as a glass jar)

Step 1: Decarboxylate the Cannabis

Decarboxylation is the process of activating the THC (tetrahydrocannabinol) in cannabis, making it psychoactive. This step is crucial for ensuring the potency of your cannabutter. Without decarboxylation, the THC remains in its inactive form, which won’t have the same effect when consumed.

  • Preheat your oven to 240°F (115°C).
  • Prepare the cannabis: Break up the Dried Cannabis flowers into smaller pieces and spread them evenly on a baking sheet. The idea is to ensure the cannabis is exposed to heat uniformly.
  • Bake the cannabis: Place the baking sheet in the oven and bake the cannabis for 30-40 minutes, stirring halfway through to ensure even heating. Keep an eye on it to avoid burning.
  • Cool down: After baking, let the cannabis cool before moving on to the next step.

Step 2: Infuse the Butter

Once your cannabis has been decarboxylated, it’s time to infuse it into the butter.

  • Melt the butter: In a saucepan, melt 1 cup of unsalted butter over low heat. Avoid using high heat to prevent burning or degrading the cannabinoids.
  • Add the decarboxylated cannabis: Stir the decarboxylated cannabis into the melted butter. It’s essential to keep the heat low, around 160°F to 180°F (71°C to 82°C), to avoid damaging the cannabinoids.
  • Simmer the mixture: Let the cannabis and butter mixture simmer gently for 2-3 hours, stirring occasionally. This allows the cannabinoids to fully infuse into the butter. Make sure the butter does not come to a boil, as this could destroy the THC.

Step 3: Strain the Cannabutter

After the butter has been infused with cannabis, it’s time to strain out the plant material.

  • Prepare your strainer: Place a fine mesh strainer or cheesecloth over a clean container or jar. This will catch any leftover plant matter while allowing the infused butter to pass through.
  • Strain the mixture: Slowly pour the cannabis-butter mixture into the strainer, making sure to press down with a spoon to extract as much butter as possible. Discard the leftover plant material.
  • Let it cool: Allow the strained cannabutter to cool to room temperature. Once cooled, it’s ready to use in your favourite recipes.

Storage and Use

Once you’ve made your cannabutter, store it in the refrigerator for up to 2-3 weeks. You can also freeze it for longer storage, ensuring you have cannabis on hand whenever you want to cook. Use it just like regular butter, but keep in mind that it will contain cannabis, so be mindful of the dosage.

Tips for Successful Cannabis Cooking

Cannabis cooking requires patience and precision. Here are some essential tips to ensure your experience goes smoothly and your dishes turn out perfectly every time:

1. Start Low and Go Slow

  • Begin with a small dose of cannabis when cooking, especially if you’re new to edibles. Everyone’s tolerance to cannabis is different, and starting with a low dose ensures that you can gauge your reaction.
  • Wait at least an hour after consuming your dish before deciding to eat more. Cannabis edibles take longer to take effect than smoking or vaping, so give your body time to process.

2. Keep Heat Low

  • Cannabinoids can be destroyed by high heat, so it’s essential to cook your cannabis-infused foods on low to medium heat.
  • Always monitor the temperature when making cannabis-infused butter, and oils, or when cooking with your finished cannabutter. If you’re baking, keep your oven temperature at or below 350°F (177°C) to preserve the potency.

3. Label Your Edibles

  • Label your cannabis-infused food clearly to avoid confusion. If you make multiple batches of cannabis-infused dishes, it’s easy to mix them up, especially if they look similar to non-infused versions.
  • Mark the dosage on your labels so you can keep track of how much cannabis you’re consuming.

Cannabis Cooking Recipes to Try

Now that you’ve made your own cannabutter, let’s look at some simple and popular recipes that incorporate it. These recipes are perfect for beginners and can be adapted to suit your taste preferences.

Cannabis Brownies

Brownies are one of the most classic cannabis cooking recipes. The rich, chocolatey flavour pairs perfectly with the earthy taste of cannabutter.

  • How to make: Substitute cannabutter for regular butter in your favourite brownie recipe. Start with a small amount of cannabutter and adjust based on your desired potency.
  • Tip: If you’re new to cannabis edibles, be sure to cut your brownies into smaller portions to help with dosage control.

Cannabis-Infused Guacamole

Guacamole is a fresh, savoury dish that can easily be infused with cannabis for a unique twist.

  • How to make: Add a few teaspoons of cannabis-infused oil or a few drops of cannabis tincture to your guacamole before serving.
  • Tip: Keep the amount of cannabis oil or tincture low, as the flavours can be strong. Stir well to ensure the infusion is evenly distributed.

Cannabis Smoothies

Smoothies are an easy and healthy way to incorporate cannabis into your daily routine.

  • How to make: Add a few drops of cannabis tincture or a spoonful of cannabis-infused coconut oil to your favourite smoothie recipe.
  • Tip: Blend the tincture or oil thoroughly to avoid clumps, ensuring even distribution of the cannabis infusion.

Where to Buy Cannabis for Cooking in Canada: Your Guide to Getting Started

If you’re interested in cannabis cooking and wondering where to buy the best products for your culinary creations, you’re in the right place! Thanks to the legalization of Cannabis in Canada, buying cannabis for cooking has never been easier. Whether you’re looking to experiment with Dried Cannabis flowers or prefer cannabis-infused oils and tinctures, there are plenty of options available to you.

Here’s an overview of the best places to buy cannabis for cooking in Canada, as well as important tips for purchasing the right products.

1. Online Cannabis Retailers in Canada

One of the most convenient ways to buy cannabis for cooking is by shopping online. Buy online Cannabis in Canada allows you to browse a wide range of cannabis products from the comfort of your own home.

Why Choose Online Cannabis Shopping?

  • Convenience: You can order cannabis products from licensed online retailers and have them delivered straight to your door.
  • Variety: Online stores often offer a broader selection of cannabis products, including Dried Cannabis flowers, oils, tinctures, and edibles.
  • Quality Assurance: Reputable online dispensaries are regulated and adhere to strict safety standards, ensuring the products you receive are of high quality and free from contaminants.

Tips for Buying Cannabis Online:

  • Check for Legitimacy: Always make sure you’re ordering from a licensed online dispensary. Look for government-approved sources or well-known online retailers that are authorized to sell cannabis.
  • Read Product Descriptions: Before purchasing, read the product descriptions and reviews. This helps you understand the type and potency of the cannabis product, which is especially important for cannabis cooking.
  • Know Your Dosage: Different cannabis products will have varying THC and CBD levels. Pay attention to the dosage to ensure it aligns with your culinary goals.
  • Look for Infused Products: If you’re looking for something more convenient, consider purchasing cannabis-infused oils or tinctures. These are perfect for cannabis cooking because they offer precise dosing and don’t require the extra step of infusion.

2. Licensed Retail Stores in Canada

In addition to buying cannabis online, you can also visit physically licensed retail stores across Canada. These stores provide the opportunity to see and smell the products before purchasing, which some people find reassuring when selecting cannabis for cooking.

Benefits of Shopping at Retail Stores:

  • Direct Interaction: At a retail store, knowledgeable staff can help guide you to the best cannabis products for your cooking needs.
  • Immediate Availability: You can buy your products on the spot and start cooking immediately, without having to wait for shipping.
  • Variety: Many retail stores stock everything from Dried Cannabis flowers to cannabis oils and edibles, giving you many choices for your cannabis cooking adventures.

Tips for Shopping at Retail Cannabis Stores:

  • Ask Questions: Don’t be afraid to ask staff about the products you’re interested in. They can help you find the right type of cannabis for infusions and edibles.
  • Bring Your ID: As cannabis is regulated, you’ll need to show a government-issued ID to purchase cannabis products.
  • Understand Local Regulations: Different provinces in Canada may have slightly different cannabis regulations, so it’s important to be aware of any specific rules in your area.

3. Provincial and Local Cannabis Options

Cannabis products are available in every province in Canada, but the selection can vary depending on where you live. Some provinces may offer a wider range of products, while others might specialize in certain cannabis types or brands.

Popular Provincial Retailers:

  • Ontario: The Ontario Cannabis Store (OCS) is a government-run online store that delivers cannabis products across Ontario.
  • British Columbia: BC Cannabis Stores offers a wide range of cannabis, including flowers, edibles, oils, and tinctures, with a focus on local growers.
  • Alberta: Alberta’s online cannabis marketplace, along with various physical retail outlets, provides numerous options for cannabis products.
  • Quebec: Société Québécoise du Cannabis (SQDC) operates both online and physical stores in Quebec, with a curated selection of cannabis products.
  • Other Provinces: Each province has its own regulatory body and retailers, so it’s a good idea to check out the local online options or visit a nearby store.

Explore Your Local Cannabis Shops:

  • Check for Local Specials: Some cannabis stores offer discounts, promotions, or exclusive products that might not be available elsewhere.
  • Know Your Product Availability: Inventory can vary by store, so if you’re looking for a specific product like cannabis-infused oils or a particular strain of Dried Cannabis flowers, it’s a good idea to call ahead.

4. How to Choose the Right Cannabis Products for Cooking

Selecting the best cannabis for cooking is essential for making the most of your cannabis cooking experience. Here’s a guide on how to choose the right products based on your needs:

Choosing the Right Form:

  • Cannabis Flowers (Dried Cannabis Flowers): If you want to infuse your own butter or oil, you’ll need Dried Cannabis Flowers. Choose a strain based on your desired effects – THC-heavy strains will be more psychoactive, while CBD-dominant strains are non-psychoactive and offer therapeutic benefits.
  • Cannabis-Infused Oils: These oils are great for cannabis cooking as they are already infused and ready to use. They come in different types, such as olive oil, coconut oil, and MCT oil, and are perfect for salad dressings, cooking, or drizzling over dishes.
  • Cannabis Tinctures: Tinctures are alcohol-based extracts of cannabis and are ideal for precise dosing. Simply add a few drops to your recipes or beverages for controlled effects.
  • Cannabis-Infused Butter: If you’re making cannabutter, look for cannabis-infused butter available at some dispensaries. It’s an easy way to skip the preparation steps and get cooking right away.

Consider the Potency:

  • Always check the THC and CBD content when choosing cannabis products. If you’re new to cannabis cooking, start with a lower THC content and adjust as needed.
  • Sativa strains are typically more energizing, while Indica strains tend to provide a more relaxing experience. Hybrid strains offer a balance of both effects.

Final Thoughts on Cannabis Cooking in Canada

Cannabis cooking is a fun and creative way to explore the benefits of cannabis while enhancing your culinary skills. Whether you’re making your own cannabutter, using cannabis-infused oils, or experimenting with cannabis tinctures, there are endless possibilities to try. Just remember to always cook responsibly, know your limits, and enjoy the process!

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