Last Updated on February 3, 2025 by Marie Kathleen
Cannabis-infused cooking oil is a game-changer for those who love edibles. Whether you’re an experienced cannabis chef or a beginner looking to explore homemade infusions, this guide will show you everything you need to know—from making your own oil to using it in your favorite recipes.
If you’re in Canada, understanding the legal aspects and how to buy online Cannabis in Canada can help you make informed decisions. Read on to learn more about Cannabis in Canada, its culinary potential, and how to create cannabis-infused cooking oil at home.
What is Cannabis-Infused Cooking Oil?
Cannabis-infused cooking oil is a powerful and versatile ingredient that allows you to enjoy the benefits of Cannabis in an edible form. It is made by infusing Dried Cannabis flowers into a fat-based oil, such as coconut, olive, or vegetable oil. This process extracts the cannabinoids, including THC (tetrahydrocannabinol) and CBD (cannabidiol), which are the active compounds responsible for the effects of Cannabis.
Once infused, the oil can be used in a variety of recipes, from baked goods to savory dishes, offering an alternative to smoking or vaping. Because cannabinoids bind to fat molecules, this oil is an efficient way to deliver the desired effects of Cannabis through food.
Why Use Cannabis-Infused Cooking Oil?
People choose cannabis-infused cooking oil for several reasons, including its long-lasting effects, versatility in cooking, and discreet nature. Below are the main advantages of using infused oil in your edibles:
✔ Longer-Lasting Effects Than Smoking or Vaping
- Edibles, including cannabis-infused oils, take 30 minutes to 2 hours to take effect.
- However, once they do, the effects can last 4 to 8 hours, much longer than smoking or vaping.
- This makes infused oil ideal for those seeking sustained relief from symptoms like pain, insomnia, or anxiety.
✔ Highly Versatile for Cooking and Baking
Unlike pre-made edibles, cannabis-infused oil gives you full control over how you incorporate Cannabis into your meals. You can use it in:
- Baking: Replace butter or cooking oil in recipes for brownies, cookies, or cakes.
- Cooking: Add to pasta sauces, stir-fries, or sautéed vegetables.
- Salad Dressings: Mix with vinegar, lemon juice, and herbs for a flavorful infused vinaigrette.
- Beverages: Blend into smoothies, coffee, or tea for a discreet way to consume Cannabis.
✔ Customizable Potency
- When making your own cannabis-infused cooking oil, you control the amount of Dried Cannabis flowers used.
- This allows you to create a mild or strong infusion based on your preference and tolerance level.
- You can also choose THC-dominant or CBD-rich strains, depending on whether you want a psychoactive effect or a more therapeutic experience.
✔ A Discreet and Smoke-Free Alternative
- Consuming Cannabis through infused oil means no smoke, no odor, and no vapor—making it a great option for those who prefer a low-profile way to consume edibles.
- It’s also easier on the lungs, making it a safer alternative to inhalation for individuals with respiratory concerns.
Choosing the Right Oil for Cannabis-Infused Cooking Oil
Selecting the best oil is crucial when making cannabis-infused cooking oil. Because Cannabis compounds like THC and CBD are fat-soluble, the type of oil you choose will impact the potency, flavor, and versatility of your infusion. Here are some popular options and their best uses:
1. Coconut Oil
Coconut oil is one of the top choices for making cannabis-infused cooking oil due to its high saturated fat content, which effectively binds cannabinoids for maximum potency.
Benefits:
- High Fat Content: Absorbs more THC and CBD, leading to stronger infusions.
- Versatile Use: Ideal for baking, frying, and making cannabis-infused treats like brownies and cookies.
- Mild Flavor: Blends well with various recipes without overpowering other ingredients.
- Solidifies at Room Temperature: Convenient for making cannabis-infused capsules or balms.
Best For:
- Baking (brownies, cookies, cakes)
- Cooking (stir-fries, sautéed dishes)
- DIY skincare products (balms, lotions)
2. Olive Oil
Olive oil is another excellent option, particularly if you plan to use your cannabis-infused cooking oil in savory dishes.
Benefits:
- Heart-Healthy: Contains monounsaturated fats, beneficial for cardiovascular health.
- Mild, Earthy Flavor: Complements Mediterranean dishes, dressings, and marinades.
- Low-Heat Cooking: Best for sautéing and dressing, as high heat can degrade its quality.
Best For:
- Salad dressings (vinaigrettes, marinades)
- Low-heat cooking (pasta sauces, sautéed vegetables)
- Dipping oil (paired with bread or drizzled over vegetables)
3. Avocado Oil
Known for its high smoke point, avocado oil is perfect for high-heat cooking and frying.
Benefits:
- High Smoke Point (up to 520°F): Ideal for frying and grilling without breaking down.
- Rich in Healthy Fats: Contains oleic acid, promoting heart health.
- Neutral Taste: This does not alter the flavor of your dishes significantly.
Best For:
- High-heat cooking (grilling, frying)
- Gourmet dishes (seafood, roasted vegetables)
- Healthy salad dressings
4. Vegetable Oil
Vegetable oil is a neutral and budget-friendly option, suitable for most cooking methods.
Benefits:
- Neutral Flavor: Won’t overpower the natural taste of Cannabis or your recipes.
- Affordable: A cost-effective choice for bulk infusions.
- Versatile: Suitable for frying, baking, and general cooking.
Best For:
- Everyday cooking (frying, sautéing)
- Baking (cakes, muffins)
- Large-batch infusions
How to Make Cannabis-Infused Cooking Oil
Creating your own cannabis-infused cooking oil is straightforward and rewarding. Here’s how to do it safely and effectively:
Ingredients:
✔ 1 cup of your preferred cooking oil (coconut, olive, avocado, or vegetable)
✔ 7–10 grams of Dried Cannabis flowers (properly decarboxylated)
Step-by-Step Process
Step 1: Decarboxylate the Cannabis
Decarboxylation is essential for activating the THC and CBD in Dried Cannabis flowers, making them bioavailable for your body.
Instructions:
- Preheat the Oven: Set your oven to 220°F (105°C).
- Prepare the Cannabis: Break up the Dried Cannabis flowers into smaller pieces for even heating.
- Bake: Spread the cannabis evenly on a baking sheet lined with parchment paper.
- Heat: Bake for 30–45 minutes, stirring occasionally to ensure even decarboxylation.
- Cool: Allow the cannabis to cool before moving to the next step.
Step 2: Infuse the Oil
Infusion Options:
- Slow Cooker: Ideal for large batches; set on low for 2–3 hours.
- Double Boiler: Offers better temperature control; infuse for 2–3 hours.
- Saucepan: Use for smaller batches; maintain a temperature of 130–160°F.
Instructions:
- Heat the Oil: Add your chosen oil to the slow cooker, double boiler, or saucepan.
- Add Cannabis: Stir in the decarboxylated cannabis.
- Simmer: Let it simmer for 2–3 hours, stirring occasionally. Avoid overheating, as it can degrade THC.
Step 3: Strain & Store
- Strain: Use a fine mesh strainer or cheesecloth to separate the plant material from the oil.
- Squeeze Out Oil: Press out any remaining oil for maximum potency.
- Store: Pour into an airtight glass container. Store in a cool, dark place—it will last up to two months.
How to Use Cannabis-Infused Cooking Oil
Once your cannabis-infused cooking oil is ready, it can be used in various delicious ways:
🥗 Salad Dressings: Combine with vinegar, lemon juice, and herbs for a tasty, medicated vinaigrette.
🍳 Cooking: Stir into pasta sauces, soups, or use for sautéing vegetables.
🍪 Baking: Replace butter or oil in recipes for cookies, brownies, and cakes for a discreet edible.
☕ Beverages: Add a spoonful to smoothies, coffee, or tea for an easy and enjoyable edible experience.
Dosing & Safety Tips
✔ Start Low & Go Slow: Edibles take longer to kick in (30 minutes–2 hours). Start with 5–10 mg THC and wait before consuming more.
✔ Store Safely: Keep labeled and out of reach of children and pets.
✔ Know Your Limits: Effects can last 4–8 hours, so plan accordingly.
Cannabis in Canada: What You Need to Know
Cannabis in Canada is fully legal for recreational and medicinal use, but each province and territory has its own rules regarding possession limits, purchasing options, and edible consumption. If you’re making cannabis-infused cooking oil at home, understanding these regulations is crucial to ensure compliance and safe use.
Understanding Cannabis Laws in Canada
The Cannabis Act, which came into effect in October 2018, legalized the use of recreational Cannabis across the country. However, while federal law sets the foundation, provincial and territorial governments regulate sales, distribution, and consumption. This means that rules may vary depending on where you live.
Key Regulations to Keep in Mind:
✔ Legal Purchase Age
- In most provinces, the legal age for purchasing and consuming Cannabis is 19 years old.
- However, Quebec and Alberta have different rules:
- Quebec: Minimum age is 21.
- Alberta: Minimum age is 18.
✔ Possession Limits
- Adults can legally possess up to 30 grams of dried cannabis (or its equivalent in other forms) in public.
- Possession limits for cannabis-infused products, such as oils and edibles, are based on THC content and are equivalent to dried flower limits.
✔ Homemade Edibles & Infusions
- It is legal to make edibles and cannabis-infused cooking oil at home for personal use.
- However, you cannot sell homemade cannabis products—only licensed retailers can distribute cannabis-infused goods.
- Some provinces have specific restrictions on where you can consume edibles, so check local laws before using them in public.
✔ Purchasing Cannabis in Canada
- Only licensed retailers can legally sell Cannabis in Canada, whether online or in physical stores.
- Each province has its own rules about who can sell Cannabis-infused cooking oil and other cannabis products.
- Ontario, British Columbia, and Alberta have both government-run and private retailers.
- Quebec and New Brunswick only allow government-run stores.
Where to Buy Cannabis-Infused Cooking Oil in Canada
If you want to enjoy the benefits of cannabis-infused cooking oil without making it yourself, you’re in luck. Cannabis in Canada is regulated under strict federal and provincial guidelines, ensuring that legal cannabis products meet high safety and quality standards.
The easiest and safest way to purchase cannabis-infused cooking oil is through licensed retailers. Whether you prefer shopping in-person or online, there are several options available depending on your province.
Buying Cannabis-Infused Cooking Oil Online in Canada
If you prefer the convenience of online shopping, you can buy online Cannabis in Canada through government-regulated websites and private licensed retailers.
✔ Advantages of Buying Online Cannabis in Canada
✅ Convenience – Order from the comfort of your home and have it delivered to your door.
✅ Lab-Tested Quality – Legal cannabis products undergo strict potency, purity, and safety testing to ensure a consistent and reliable experience.
✅ Variety of Options – Choose from different types of cannabis-infused cooking oils, including:
- THC-dominant oils for psychoactive effects.
- CBD-infused oils for relaxation without a high.
- Balanced THC/CBD blends for a more controlled experience.
✅ Precise THC/CBD Labeling – All licensed cannabis products in Canada provide clear potency details so you know exactly what you’re consuming.
✔ How to Purchase Online Cannabis in Canada
- Find a Licensed Retailer – Visit your province’s government cannabis website or a private licensed store.
- Browse Products – Compare different infused oils based on strain, potency, and ingredients.
- Verify Legal Age – You must meet the minimum age requirement (18, 19, or 21, depending on the province).
- Place Your Order – Enter your details and complete the purchase.
- Receive Delivery – Many provinces allow direct shipping, but some have in-store pickup requirements.
✔ Provincial Differences in Online Cannabis Sales
Each province has its own rules regarding online cannabis sales and delivery. Some allow both government-run and private retailers, while others limit sales to provincial stores.
- Ontario, British Columbia, Alberta – Both government and private retailers offer online sales and delivery.
- Quebec, New Brunswick – Only government-run stores sell cannabis products online.
- Manitoba, Saskatchewan – Private retailers manage online sales, with various options available.
Before purchasing, check your province’s regulations to confirm delivery eligibility and restrictions.
Buying Cannabis-Infused Cooking Oil In-Store
If you prefer to shop in person, you can visit a licensed dispensary or government-run cannabis store. This option is great for those who want to:
✔ Ask Questions – Get expert advice from knowledgeable staff.
✔ See the Products First-Hand – Check labels, ingredients, and potency before buying.
✔ Avoid Shipping Wait Times – Walk out with your product the same day.
To purchase, bring a valid government-issued ID to prove your age.
Final Tips Before You Buy
✔ Check Provincial Rules – Ensure your province allows delivery to your address.
✔ Compare Potency Levels – Choose an oil that matches your desired THC/CBD strength.
✔ Read Customer Reviews – Look for feedback on product quality and effectiveness.
✔ Start Low, Go Slow – If you’re new to cannabis-infused cooking oil, start with a lower THC content and adjust as needed.
Final Thoughts
Making cannabis-infused cooking oil is an excellent way to enjoy the benefits of Cannabis in a discreet, customizable, and flavorful way. Whether you prefer to cook, bake, or mix it into dressings, this infused oil provides a powerful and long-lasting experience.
If you’re looking for a hassle-free option, you can buy online Cannabis in Canada, ensuring you get high-quality, lab-tested products from licensed sellers.
FAQs
1. What is Cannabis-Infused Cooking Oil?
Cannabis-infused cooking oil is a fat-based oil (such as coconut, olive, or vegetable oil) infused with cannabinoids like THC and CBD. It can be used in various recipes to create homemade edibles, offering a smokeless way to consume Cannabis.
2. Is It Legal to Make Cannabis-Infused Cooking Oil in Canada?
Yes! In Canada, it is legal to make cannabis-infused cooking oil for personal use. However, selling homemade cannabis products is illegal—only licensed retailers can sell Cannabis-infused oils, edibles, and extracts.
3. What’s the Best Oil for Cannabis Infusion?
The best oil depends on your cooking style and preference:
- Coconut Oil – High-fat content enhances THC absorption; great for baking.
- Olive Oil – Ideal for salad dressings, sauces, and sautéing.
- Avocado Oil – Healthy, mild-flavored option for high-heat cooking.
- Vegetable Oil – A neutral-flavored oil suitable for general cooking.
4. How Do You Make Cannabis-Infused Cooking Oil?
The basic steps are:
- Decarboxylate the Cannabis – Bake Dried Cannabis flowers at 220°F (105°C) for 30-45 minutes to activate THC and CBD.
- Infuse the Oil – Simmer the decarboxylated cannabis in oil over low heat (130-160°F) for 2-3 hours.
- Strain & Store – Use a fine-mesh strainer or cheesecloth to remove plant material, then store the oil in a glass container.
5. How Strong Will My Cannabis-Infused Oil Be?
The potency depends on:
- The strain of Cannabis used (THC vs. CBD content).
- The ratio of oil to Cannabis (more Cannabis = stronger oil).
- Infusion time and temperature (low and slow maximizes potency).
It’s recommended to start with a low dose and gradually increase until you find your desired effect.
6. How Long Do the Effects of Cannabis-Infused Cooking Oil Last?
Edibles take 30 minutes to 2 hours to kick in, but their effects last much longer than smoking or vaping—typically 4 to 8 hours. The duration depends on dosage, metabolism, and tolerance.
7. How Do I Use Cannabis-Infused Cooking Oil in Recipes?
You can use cannabis-infused cooking oil in many ways, including:
- Baking: Substitute for butter or oil in brownies, cookies, and cakes.
- Cooking: Stir into pasta sauces, soups, or marinades.
- Dressings & Dips: Drizzle over salads or mix into dips like hummus.
- Beverages: Blend into coffee, tea, or smoothies for an infused drink.
Avoid high-heat cooking (above 320°F) to preserve cannabinoids.
8. Can I Buy Pre-Made Cannabis-Infused Cooking Oil in Canada?
Yes! You can buy online Cannabis in Canada from licensed retailers, which offer lab-tested, high-quality cannabis-infused cooking oils in various strengths. Many dispensaries allow you to purchase online Cannabis in Canada and have it delivered.
9. How Should I Store Cannabis-Infused Cooking Oil?
To maintain freshness and potency:
- Store in a glass jar with an airtight lid.
- Keep in a cool, dark place (pantry or fridge) to prevent degradation.
- Use within 2-3 months for best quality.
10. How Can I Dose Cannabis-Infused Cooking Oil Safely?
- Start Low, Go Slow – Begin with 5-10 mg of THC per serving.
- Wait Before Taking More – Effects take time to kick in, so wait at least 2 hours before consuming more.
- Label Your Oil Clearly – Keep it out of reach of children and pets.